Healthy Cooking Community for Weight Loss
This is a weekly cooking community where you learn to cook and take home A WEEK'S WORTH of breakfast, snacks and dinners that are portion-controlled and DASH-compliant, all in 2 hours!
We provide the guidance, recipes, groceries, fun and group support. You just show up with a willingness to learn and share!
* DASH diet is the most popularly prescribed diet by doctors for healthy heart and healthy weight.
SAMPLE MENU: www.healthycookingstudio.com
Created by aichien