Behavior Change: Integrating Mind, Body & Spirit
Behavior Change: Integrating Mind, Body and Spirit
Making a lasting change in behavior is rarely a simple process, and usually involves a substantial commitment of time, effort and emotion. Whether you want to lose weight, stop smoking, or accomplish another goal, there is no single solution that works for everyone. Understanding the elements of change, the stages of change, and ways to work through each stage can help you achieve your goals.
A network connects our mind, body and spirit. Each component… Show more
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