Nia (All Levels)

with Christine Stineman

Nia is a sensory-based movement practice and a fun, creative way to get fit, relieve stress, self-heal and move your body with Joy, Pleasure and Awareness. You'll sweat and laugh while conditioning your whole body. Practiced barefoot to a variety of soul-stirring music, Nia blends form with freedom, drawing from disciplines of the dance arts, martial arts, and healing arts. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey… Show more with Nia, and positively shape the way you feel, look, think and live. Nia will move you...

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