Taking Care of YOU
Taking Care of You, Body Mind & Spirit is a six-session program that meets once a week for one hour. Taking Care of You, offers practical, effective strategies and experiences to help you deal with the challenges in your life. Managing life’s demands in a healthy way allows you to take better care of yourself and to improve your overall health. Each week you will explore topics through small group discussion, self-reflection and activities. Pre-registration is required deadline May 2.
Created by St. Charles County Extension Office
260 Brown Rd.
St Peters, MO 63376