Eat Well, Be Well with Diabets
Four session program designed to provide you with practical information and skills needed to self-manage diabetes and promote optimal health. The program teaches many aspects of diabetes self-care with a strong focus on nutrition.This class will teach you about basic type 2 diabetes and self care such as managing blood sugar, understanding food labels, meal planning using the Plate method, carbohydrate counting and blood sugar monitoring. Pre-registration is required by February 4, 2013.
Created by St. Charles County Extension Office
260 Brown Rd.
St Peters, MO 63376