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St Paul, MN

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Age Suitability None Specified
Category Running
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Kettlebell and/or TRX Training - Spring - TRX Challenge - (Mon) Session 2

Monday, Mar 3 6:15p
City of Maplewood St Paul, MN

Description Build total body strength, balance, flexibility, and joint stability simultaneously utilizing a TRX Suspension Trainer. Because of its demands on the core, Suspension Training essentially turns every movement into total-body activation, reducing the chance of injury. Because of increased muscular demand, Suspension Training increases caloric demand making it an effective tool for weight loss. Class size is limited to 8 participants. Activity TRX Challenge - (Mon) Session 2 #11037 Price… Show more

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