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Age Suitability None Specified
Category Running
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Kettlebell and/or TRX Training - Winter - TRX Training 55+ - Session 1

Monday, Jan 13 9:30a
City of Maplewood St Paul, MN

Description Build total body strength, balance, flexibility, and joint stability simultaneously utilizing a TRX Suspension Trainer. Because of its demands on the core, Suspension Training essentially turns every movement into total-body activation, reducing the chance of injury. Because of increased muscular demand, Suspension Training increases caloric demand making it an effective tool for weight loss. Class size is limited to 8 participants. Activity TRX Training 55+ - Session 1 #10501 Price Member:… Show more

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Location & Nearby Info
City of Maplewood
2100 White Bear Ave. North
St Paul, MN 55109
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