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Insanity Bootcamp

Tuesday, Nov 12, 2013 5:30p

Description The Insanity ®  workout   might just be the hardest fitness program your body has gone through. Your instructor will push you past your limits with plyometric drills on top of nonstop intervals of strength, power, resistance and core training moves. No equipment or weights needed. Just the will to get the hardest body you have ever had. Burn up to 1,000 calories in one workout and continue the burn even after the class is done. It is fun, intense and a challenge to yourself! Activity… Show more

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