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Age Suitability None Specified
Category Other

Balanced Foods for Balanced Moods

Thursday, Mar 14, 2013 6:00p

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Reduce negative moods, increase energy, enhance positive thoughts, improve memory and manage stress through balanced eating and real foods. Learn about the food-mood connection, the biochemical connection to cravings, and how poor intestinal health creates low moods. Choose foods to optimize production of neurotransmitters such as serotonin and watch your cravings and mood swings disappear. Nutrition Educator from Nutritional Weight & Wellness
Lecture
Minimum of 7 students required
 All classes
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Location & Nearby Info
Mississippi Market Co-op: West 7th
1500 Seventh St. NW
St Paul, MN 55102
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