Supple Spine, Clear Mind: Secrets to Feeling Freedom in Your Flexibility
Saturday, Nov 1 1:00p
Optimal Wellness Niagara
St. Catharines,
ON
Supple Spine, Clear Mind
with Fariya Doctor, BSc, RMT, Certified Feldenkrais Practitioner
and Rashmi BIswas, Yoga Instructor RYT 200
Are you interested in your health, fitness, and longevity?
Do you sit too much?
Are you tired of irritating limitations in mobility?
Relax your spine and improve your posture!
by combining mindful movement with the principles of Hatha Yoga.
Join Fariya and Rashmi for this exciting workshop and explore how a limber back can contribute to your overall health and… Show more
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Location & Nearby Info
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Antipastos di Roma
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Sat 3/7 7:30p
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Sat 11/29 2:00p
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Tue 11/18 5:00p
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Fri 5/1 7:30p
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Tue 2/17 8:00p
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Sun 3/15 2:00p
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