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St Catharines, ON

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Supple Spine, Clear Mind: Secrets to Feeling Freedom in Your Flexibility

Saturday, Nov 1 1:00p
Optimal Wellness Niagara St. Catharines, ON

Supple Spine, Clear Mind
with Fariya Doctor, BSc, RMT, Certified Feldenkrais Practitioner
and Rashmi BIswas, Yoga Instructor RYT 200

Are you interested in your health, fitness, and longevity?

Do you sit too much?

Are you tired of irritating limitations in mobility?

Relax your spine and improve your posture!

by combining mindful movement with the principles of Hatha Yoga.
Join Fariya and Rashmi for this exciting workshop and explore how a limber back can contribute to your overall health and
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Location & Nearby Info
Optimal Wellness Niagara
26 Hiscott St.
St. Catharines, ON L2R 1C6
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