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Price $0 - $5.00
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Kettlebell Sport Circuit: October 2013

Wednesday, Oct 2, 2013 9:30a
Fort Fitness Springfield Township, PA

Kettlebell Sport Circuit is designed to bring out the athlete in everyone. The athletic challenges during each class will boost your metabolism, burn calories, and increase strength, balance, and endurance. This strength and sports conditioning class uses circuit and interval training techniques. It combines strength training moves and cardio for the most effective way to strip fat and gain muscle. The best part is there are no dance moves! For the person born with two left feet, this class is perfect… Show more

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