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30/30/30: May 2013

Saturday, May 11, 2013 7:30a
Fort Fitness Springfield Township, PA

30/30/30 is 30 minutes of boot camp, 30 minutes of kettlebells, and 30 minutes of core. The boot camp portion is cardio based working on speed, agility, and endurance for the inner athlete in us. The kettlebell portion is built around strength training. The core is, yes, all core, abs, hips, and back for strengthening, toning, and tightening your center, the powerhouse of your body. The great part about the 30/30/30 class is you can attend one, two or all three classes depending on your schedule… Show more

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Location & Nearby Info
Fort Fitness
1260 E. Woodland Ave. Suite 32
Springfield Township, PA 19070
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