Core & Mobility Intermediate (Sept 9-Oct 16, M/W 6:30-
Six Week Core & Mobility Intermediate (Sept 9 - Oct 16)
In this class, you will learn how to stay strong through greater ranges of motion than Core & Mobility for Beginners. Through moderate intensity exercise, you will learn effective strengthening of the core that is fun, safe, and effective.
Movements in this class involve standing, squatting, lunging, hands and knees, and lying positions. You will progress through moderate speeds, loads, and durations. Exercises will be adapted… Show more
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17212 Van Wagoner St.
Spring Lake, MI 49456