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Explosive Strength & Power (Sept 9-Oct 16, M/W 5:00-

Monday, Sep 9, 2013 5:00p
Shoreline Sport Spring Lake, MI

Explosive Strength & Power
Six week group class ( September 9 - October 16)
Mondays, Wednesdays 5:00-6:00pm

This program is intended for athletes of all sports to learn how to play stronger and more explosively. Training will include introduction to resistance training and proper technique. Training emphasizes loading and exploding in all planes with high intensity intervals. Just a few of the specific athletes that benefit from this training are football, basketball, hockey, volleyball, golf, and
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