Core & Mobility for Beginners (August 5-28th M/W 6:00-
Core & Mobility for Beginners - Four week group class.
August 5-28, M/W, 6:00-7:00pm
This low intensity class is for total body mobility and core strengthening. You will learn what the core is and how to strengthen it with easy, functional exercises. We’ll teach you body weight resisted movements for strength, balance, and endurance. Learn dynamic stretching techniques for ultimate flexibility. Exercises will be adapted to meet your level of condition. You will learn exercises that you can continue… Show more
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17212 Van Wagoner St.
Spring Lake, MI 49456