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Spring Lake, MI

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Core & Mobility for Beginners (August 5-28th M/W 6:00-

Monday, Aug 5, 2013 6:00p
Shoreline Sport Spring Lake, MI

Core & Mobility for Beginners - Four week group class.
August 5-28, M/W, 6:00-7:00pm

This low intensity class is for total body mobility and core strengthening. You will learn what the core is and how to strengthen it with easy, functional exercises. We’ll teach you body weight resisted movements for strength, balance, and endurance. Learn dynamic stretching techniques for ultimate flexibility. Exercises will be adapted to meet your level of condition. You will learn exercises that you can continue
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