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Strength & Balance - Session One - M/W/F 2:30-

Monday, Jun 17, 2013 1:00p
Shoreline Sport Spring Lake, MI

Strength & Balance Training - Session One
In this class, you will learn to embody true strength and balance specific to your sport or activities. This moderate intensity class emphasizes whole body movement with control and specificity. You will learn innovative ways to train for strength and balance that translate to a better game.
Benefits of Strength and Balance:

increase linear speed
increase lateral and rotational speed
improve effectiveness of movement
increase stamina for activities
increase
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