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Age Suitability None Specified
Category Talks & Lectures
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Olympic Lifting Seminar w/ Mike Mckenna

Saturday, Jan 12, 2013 10:00a

Tenative Schedule:
10:00-10:15 Warm-Up/ Intro
10:15-10:50 preliminary exercises
11:00-Noon Snatch and Snatch Assistance
Noon-1:00 Advanced workout/Lunch
1:15-2:00 Clean and Jerk
2:00-2:30 video review
2:30-3:00 Clean and Jerk
Michael McKenna is the owner of McKenna's Gym in New Park, PA. Mike is a senior USA Weightlifting coach as well as a USA Track and Field Certified Coach. Mike instructs a variety of individuals on general strength and conditioning as well as teaches clinics on Olympic Weightlifting
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