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Gentle Yoga F3

Thursday, Nov 1, 2012 12:00p
South Portland Community Center South Portland, ME

Gentle Restorative Yoga
Reduce stress and gain a more restful nights sleep. Beneficial to students of all experience levels, this slow paced class will relax your body, mind, and spirit. Practice easy warm-ups, light stretches, and gentle yoga postures with deep breath awareness to enhance a sense of well-being and melt away tension. We will end with restorative poses to open, release and relax the body in a deeply restful way. Renew, balance, and heal Join us and feel fully restored!
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Location & Nearby Info
South Portland Community Center
21 Nelson Rd.
South Portland, ME 04106
(207) 767-7650
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