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South Milwaukee, WI

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Age Suitability None Specified

01 Fall Exercise, 01 Easy Yoga/Tai Chi (Mon)

Monday, Sep 9, 2013 9:00a

Description Poses are modified to be done from a seated position or standing and are great for people with arthritis, and trouble getting up off the fllor due to poor joints.  This class will work all muscles of the body but at your pace and limitations.  Bring your own water, wear comfotable clothing that allows you to move easily and appropriate shoes.  Enter the Senior High through door #9 and proceed upstairs to the PAC>   Remember to bring water to class.   In order to register for this activity,… Show more

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