Tai Chi Ch'uan - Beginner
Tuesday, Dec 2 7:00p
Sierra Madre Recreation Center
Sierra Madre,
CA
Description Learn the Yang Long Form of T'ai Chi Ch'uan. This gentle form of exercise and meditation is suitable for adults of all ages. Practicing T'ai Chi improves body movement and balance, while promoting health through relaxation and reduced stress. Learning the Long Yang Style Form takes one year. The Beginner's Class is divided into two six month periods, Part 1 & 2, and then Part 3 & 4. After completing Parts 1 - 4, students continue into the Advance Class, where their movement is refine… Show more
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