Intro to TriYoga Basics - 7 Week Series
Have you been curious about yoga but maybe a little intimidated by walking into a class where students “seem” to know what they are doing? If so then this series may be for you! In this 7-week series, we will cover the Basics of TriYoga, a systematic proven method of yoga, which includes beginning yoga postures, breathing practices, concentration practices and meditation. Props will be provided to ensure correct alignments, understand refinements and to provide safety in the postures.
Created by heatherkarina
7151 Wilton Ave. Suite 103
Sebastopol, CA 95472