The Well Balanced Skater
Back by popular demand, the Rat City Rollergirls presents the Well Balanced Skater. This six-part class will help you better understand your anatomy and mechanics, teach you corrective exercises, and prevent overuse syndromes that commonly occur with skating. The core, hip/pelvis, knee, foot, shoulder, nutrition, and balance/cross training concepts will all be addressed to make you a more balanced, pain-free athlete.
All sessions will be instructed by Rat City Rollergirl's own Alex DeLarge (aka… Show more
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|$30 to $700||Buy Now|
3221 Eastlake Ave. E
Seattle, WA 98102