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Seattle, WA

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Price Free
Age Suitability None Specified
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Yoga Nidra: An Introduction

Wednesday, Mar 6, 2013 3:00p to 5:00p
Northwest Hospital Seattle, WA

Let yoga work its magic on you with this transformational practice. You’ll start with gentle movements designed to draw your attention inward. The formal practice is a guided meditation, which is most often done lying down. Yoga Nidra provides profound relaxation and invites you to access abiding wellbeing no matter what else is happening in your life. You’ll finish with a deep sense of grounding and connection to inner wisdom

Created by CancerLifeline

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