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Seattle, WA

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Phone (206) 599-9613
Price $25 - $35
Age Suitability None Specified
Category Health
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RCRG Presents: The Well Balanced Rollergirl

Saturday, Dec 8, 2012 2:00p

"It's not if you get hurt, but when..." is a phrase all rollergirls know. Traumatic injuries occur frequently with roller derby, but if you experience pain with non-contact aspects of the sport, your mechanics may be to blame. This five-part class will help you better understand your anatomy and mechanics, teach you corrective exercises, and prevent overuse syndromes that commonly occur with skating. The core, hip/pelvis, knee, foot, and balance/cross training concepts will all be addressed to make… Show more

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