The Lebed Method: Healthy-Steps, Moving You To Better Health
Healthy-Steps is a fun, gentle exercise program designed for cancer patients before, during and after treatment; it's also helpful for survivors, caregivers and anyone with Lymphedema. Healthy-Steps combines stretches, low-impact aerobics and relaxation techniques with great music. Research has found that Healthy-Steps can increase range of motion, strength, physical stability and quality of life. If this is your first time attending, please arrive 10 minutes early to speak with the instructor.
Created by CancerLifeline
1550 N. 115th St.
Seattle, WA 98133