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Office Fitness: Stress Management

Thursday, Dec 20, 2012 12:05p

The holiday season is mostly enjoyable, but it can also be a good reminder of the stress that we face in our lives. 
This 45-minute brown-bag lunch session blends lecture and demonstrations to give you practical information you can use right away to reduce the stress in your life. From simply pausing to take a deep breath to developing a full-fledged meditation practice, there are as many ways to reduce stress as there are ways to create it.
Feel free to bring your lunch, or to simply show up for
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