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Seattle, WA

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Price Free
Age Suitability None Specified
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The Lebed Method: Healthy-Steps, Moving You To Better Health

Monday, Jul 30, 2012 5:30p to 6:30p
Northwest Hospital Seattle, WA

Healthy-Steps is a fun, gentle exercise program designed for cancer patients before, during & after treatment. This program is also helpful for survivors, caregivers, and anyone with lymphedema. Healthy-Steps combines easy stretches, low-impact aerobics, and relaxation techniques with great music. Research has found that Healthy-Steps can increase range of motion, strength, physical stability, and quality of life. First time attendees please arrive 10 minutes early to speak with the instructor.

Created by CancerLifeline

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