The Lebed Method: Healthy-Steps, Moving You To Better Health
Healthy-Steps is a fun, gentle exercise program designed for cancer patients before, during & after treatment. This program is also helpful for survivors, caregivers, and anyone with lymphedema. Healthy-Steps combines easy stretches, low-impact aerobics, and relaxation techniques with great music. Research has found that Healthy-Steps can increase range of motion, strength, physical stability, and quality of life. First time attendees please arrive 10 minutes early to speak with the instructor.
Created by CancerLifeline
1550 N. 115th St.
Seattle, WA 98133