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Age Suitability None Specified

Rosen Method Movement

Monday, Oct 7, 2013 8:30a
City Hall Sausalito, CA

Description These classes are simple and fun! Different kinds of music support movements that are designed to improve alignment and flexibility. By gently moving joints and muscles, we come in contact with the parts in us that are open and those that have been closed because of tension or physical and emotional pain. As range of motion increases, the breath comes in more fully and we come in touch with a new awareness of our bodies and a renewed feeling of our selves. Activity Rosen Method Movement… Show more

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Location & Nearby Info
City Hall
420 Litho St.
Sausalito, CA 94966
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