Transforming Depression and Anxiety: A Path of Skillful Compassion - (March/GGF)
Transforming Depression and Anxiety: A Path of Skillful Compassion at GGF
Saturday, March 3rd.
Suzuki Roshi said, “In the Beginner’s Mind there are many possibilities ...” Combining mindfulness with body-focused meditation and specific therapeutic approaches such as cognitive behavioral therapy, this two-day workshop will examine how to best take care of ourselves by relating to depression and anxiety with compassion. The aim of the class is for participants to practice identifying, relating to,… Show more
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1601 Shoreline Hwy.
Sausalito, CA 94965
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