Yoga for Stress
Stress plays a primary role in contributing to discomfort and disease. Yoga has tremendous potential for reducing stress. Learn tools for managing stress that include asana, breath work and restorative poses. These practices relieve musculoskeletal tension and headaches, improve sleep, increase feelings of well-being and improve coping strategies. A must for everyone living in today’s busy world!
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2010 Pine Terrace
Sarasota, FL 34231