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Sarasota, FL

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Price $25 for entire series
Age Suitability None Specified

Intro to Mindfulness (three-part course)

Tuesday, Jul 23, 2013 5:00p to 6:00p

This three-session class on Tuesdays July 9, 16 and 23 is a basic introduction to mindfulness meditation – a secular meditation practice for increasing focus and promoting well-being. We’ll help you find a good sitting posture for meditation, deal with an active mind, know what to expect at our drop-in meditation groups, and learn more about why mindfulness practice might be helpful to you.

Questions: e-mail info@sarasotamindfulness.org

Created by Sarasota Mindfulness Institute

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