Eliciting the Relaxation Response - Cancer Support
Herbert Benson, MD developed this technique over 50 years ago. The Relaxation Response is currently being taught at the Benson Henry Institute at Harvard. This form of meditation combats the effects of stress in a number of ways. Karen Kelley, RN, LMHC, will lead you to achieve this mind-body technique. You will be able to practice from your chair, or mats are available, if you choose the floor. Wear comfortable clothing. Please call 921-5539 to register for this program.
Created by Debbiessrqherald