kaimoves dance fitness
kai is an expressive dance fitness class held 7 days a week in Sarasota. It's a "feels great" sweaty cardio workout and more. Simple movements/patterns are combined with a variety of music styles including rock, pop, new age, instrumental, electronic and classical. New to movement students have time and are encouraged to work with alignment and focus, average students can adapt the movements depending on how their bodies feel that day, and athletes cross train by finding their edge.
Created by mbfdancer
5000 Fruitville Rd.
Sarasota, FL 34232
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|8/21||9:15a||Kai dance yoga fusion workout|
|8/25||6:00p||Kai dance fusion workout|
|8/28||9:15a||Kai dance yoga fusion workout|
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|9/15||6:00p||Kai dance fusion workout|
|9/18||9:15a||Kai dance yoga fusion workout|
|9/22||6:00p||Kai dance fusion workout|