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Sarasota, FL

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Phone (941) 928-8866
Price $15 or $100 one month unlimited
Age Suitability All Ages

Kai dance fitness yoga fusion

Saturday, Jan 11 10:15a to 11:15a
Saradance Sarasota, FL

Kaimoves is a somatic movement/fitness class that blends different forms of dance, tai chi, and yoga. Great for all ages and body types, it's an all over workout that opens the joints and provides a great sweat. Easy to follow patterns challenge the mind, while partcipants practice being present to sensation throughout their body and responding to match the body needs. Great for athletes or new to movement participants. Classes are held 7 days a week.

Created by mbfdancer

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