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Phone (941) 928-8866
Price $15 or $100 one month unlimited
Age Suitability All Ages

Kai dance fitness yoga fusion

Friday, Mar 7 9:15a to 10:15a
Saradance Sarasota, FL

Kai dance fitness is a blend of dance forms with tai chi and yoga. Hour long classes will open your joints, get your heart pumping and give you a sweaty feel great workout. Athletes like the cross training benefits while average students love the music and easy to follow patterns. Classes emphasize sensation, joy, and sustaining connection to your body via sensation. There are many who come to class for its healing benefits!

Created by mbfdancer

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