Kai dance fitness yoga fusion
Kai dance fitness is a blend of dance forms with tai chi and yoga. Hour long classes will open your joints, get your heart pumping and give you a sweaty feel great workout. Athletes like the cross training benefits while average students love the music and easy to follow patterns. Classes emphasize sensation, joy, and sustaining connection to your body via sensation. There are many who come to class for its healing benefits!
Created by mbfdancer
5000 Fruitville Rd.
Sarasota, FL 34232
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