Kai dance yoga martial arts fitness class
Kai is a movement class that delivers a body mind emotion experience, while encouraging embodiment through sensation. Participants move to a variety of music while moving through simple patterns designed to stimulate different areas of the brain. Kai is a sweaty, calorie burning, heart pumping cardio workout that is fun and feels great! Classes held 6 days a week at saradance, 5000 Fruitville rd.
Created by mbfdancer