Kundalini Yoga is an ancient and powerful practice which works to strengthen the nervous and glandular systems and develop a meditative mind. These classes help to develop not only the strength of the body, but also one’s emotional and spiritual strength. Classes includes gentle warm ups, a yoga set of postures, movements, breathing techniques, and relaxation, followed by meditation utilizing mantra, breath, and often times the healing vibration of the Gong!
Created by rosemarycourt
810 Central Ave.
Sarasota, FL 34236
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|10/30||5:30p||Ashtanga Fusion Yoga|
|10/31||8:30a||Kundalini Yoga for Transformation|
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|10/31||6:15p||Move Your Spirit Yoga|
|11/1||11:00a||Iyengar Yoga - Intro Series|