Hoop Dancing with Bonnie Brown
Hoop dance is an emerging form of creative movement that combines ecstatic dance, meditation, exercise and play. This dance offers stronger connections, not only between one's own mind and body, but also to a larger community. Hooping with larger, hand-crafted versions of the traditional hula hoop massages, exercises and tones the body, and offers a cleansing, healing practice. Beginners will get all the tools and techniques to get started on the hoop to find their unique rhythm, dance & flow.
Created by MandalaYoga