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Sarasota, FL

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Phone (941) 366-1700
Price $8 for nonmembers and $5 for members
Age Suitability Teens and up

Yoga for Your Spiritual Muscles

Thursday, May 9, 2013 4:00p to 6:00p

Yoga instructor and author Rachel Schaeffer will teach:

Yoga postures that develop your “spiritual muscles,” such as confidence, energy, playfulness and focus; breathing techniques to open the passage through which spirit flows; how to create your own postures; relaxations, visualizations and meditations to redesign your mental landscape; and simple routines to maintain your practice.

For the most benefit, join Rachel for all four classes or come to as many as you can!

Created by wrcsc

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