Balance, stretch and strengthen from the inside out! By using various props, along with yoga postures and specific Pilates exercises, this class focuses on breathing into the body, enhancing flexibility, improving posture and increasing strength. Center your mind while bringing your body back into Divine Alignment.
Created by rosemarycourt
810 Central Ave.
Sarasota, FL 34236
Hot Tickets More »
|9/19||6:00p||Gong Sound Immersion|
|9/19||6:15p||Move Your Spirit Yoga|
|9/20||11:00a||Iyengar Yoga - Intro Series|
|9/21||4:00p||Align and Shine|