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Sarasota, FL

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Phone (941) 927-2278
Price $15 drop in, discounted packages available
Age Suitability 18 and up
Categories Health Yoga

Atma Yoga with Lisa

Monday, Sep 30, 2013 6:30p to 8:00p

Enjoy an exploratory yet strengthening practice in the Kripalu tradition. This class is suitable for beginners, as well as the intermediate practitioner looking for a meditative, sensation-studying approach to yoga. Using core (mulabhanda)foundation for stability, postures are approached with a steady and safe entry and release, with time allowed during the holding for energy awareness and exploration. This creates a sense of being home in our bodies.

Created by MandalaYoga

Location & Nearby Info
Mandala Med Spa & Yoga Shala
1715 Stickney Point Rd.
Sarasota, FL 34230
(941) 927-2278
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