Gentle Yoga with Sara Bruning
Enjoy a yoga class set at a slower pace with variations to accommodate your body. This Gentle Yoga class includes a variety of asanas (poses), breath work and restorative poses to bring balance to your mind and body. All you need to embrace yoga is a desire to improve your health and you will learn to live life from a place of joy and adventure. Sara loves to share the healing power of yoga with her students, including seniors, those with ailments and pregnant women.
Created by MandalaYoga