Chair Dance & Floorwork with Nicole
Using a chair as a dance partner, this dance and fitness class improves core strength while toning and firming your entire body. Classes also include warmup and cool down, and a small choreographed take-home routine. Class is suitable for beginning, as well as experienced, students.
Created by MandalaYoga
1715 Stickney Point Rd.
Sarasota, FL 34230