Body/Brain Workout
Tuesday, Nov 11 10:15a
Live Oak Grange # 503
Santa Cruz,
CA
Description Looking for a fun way to stay in shape? Move with music as you work your body in this unique and fun class especially designed for the older body. We use low-impact ballroom, line dance and Latin dance steps, working with right- and left-brain integration. Class includes strength training with free weights and resistance bands (some seated, some standing), dance & locomotion, and stretching. Bring one pair of light weights, (resistance bands are provided). BRING: a pair of light weights… Show more
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Sat 11/15 6:30p
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