Dance Aerobics
Today 10:15a
Live Oak Grange # 503
Santa Cruz,
CA
Description Have fun as you "dance/exercise" your way through 40 minutes of low-impact aerobics (suitable for age 55 years and up). Class also includes 15 minutes of strength training with weights and resistance bands and 15 minutes of stretches. Exercises all major muscle groups. If you would like to observe the class before signing up, call 476-7177 to arrange. BRING: a pair of light weights (resistance bands are provided). Sharon Barrett can be reached at 476-7177 if you have any questions, or… Show more
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