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Santa Cruz, CA

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Price Dana (donation)
Age Suitability None Specified
Category Religion
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Freeing the Heart-Mind Daylong Retreat

Saturday, Jan 18 9:30a to 5:00p
Insight Santa Cruz Santa Cruz, CA

During this day-long retreat we will explore the practice of metta (universal friendliness or good will) using a range of different approaches to help cultivate kindness towards ourselves and others, so that we can live our lives with greater ease and understanding. Most of the day will be spent practicing silent sitting and walking meditation, with some guided meditation instructions and opportunities for individual and group meetings with the teacher. Taught by Jill Shepherd. Bring lunch.

Created by Patty Washko

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