Home | Register | Log In

Santa Cruz, CA

   [change my location]
  • Print
  • Calendar
  • Share
Img_phold_gen_primary_no_add
Price Dana (donation)
Age Suitability None Specified
Category Religion
Tags There are no tags.

Freeing the Heart-Mind Daylong Retreat

Saturday, Jan 18 9:30a to 5:00p
Insight Santa Cruz Santa Cruz, CA

During this day-long retreat we will explore the practice of metta (universal friendliness or good will) using a range of different approaches to help cultivate kindness towards ourselves and others, so that we can live our lives with greater ease and understanding. Most of the day will be spent practicing silent sitting and walking meditation, with some guided meditation instructions and opportunities for individual and group meetings with the teacher. Taught by Jill Shepherd. Bring lunch.

Created by Patty Washko

Location & Nearby Info
Reviews & Comments
USER REVIEWS
This event currently has no reviews. Be the first to share your thoughts with others!

Don't Miss This