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Santa Cruz, CA

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Phone (831) 227-4126
Price Dana (donation)
Age Suitability None Specified
Category Religion
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Concentration and the Focused Mind: Keys to Joy, Calm and Clarity

Saturday, May 4, 2013 9:30a to 5:00p
Insight Santa Cruz Santa Cruz, CA

Shaila Catherine, founder of Insight Meditation South Bay, a Buddhist meditation center in Silicon Valley, will teach this day-long program. It will emphasize the cultivation of concentration by using the breath as the primary meditation subject. The practice will encourage a relaxed, skilled and calm attention, cultivated through sitting and walking meditation. It will introduce a traditional path for developing the deep and blissful absorption states called jhana. All levels welcome.

Created by Patty Washko

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