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Santa Cruz, CA

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Phone (408) 353-3177
Price Dana (donation)
Age Suitability None Specified
Category Religion
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Can Rest Be Found Right Now?

Wednesday, May 8, 2013 6:30p to 8:00p
Insight Santa Cruz Santa Cruz, CA

Rest is the crucial ingredient for concentration, well-being, and insight into the changing nature of all experience (impermanence). We will use specific techniques to identify and penetrate the restful aspect of all sensory events. Instruction, guided practice and question and answer periods for each of the seven sessions. Techniques are based on the work of Shinzen Young. New to practice class, with all levels of experience welcome. Jill and Bruce Hyman will teach.

Created by Patty Washko

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