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Santa Clara, CA

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Phone (408) 365-4265
Price free
Age Suitability 18 and up
Category Health

Mind & Meditation: an introduction to The Art of Living

Sunday, Apr 21, 2013 3:30p to 5:00p

Are you aware that there is a great secret hidden in our breath?We can eliminate more than 70% of toxins in our body just through breath.

What will I learn?
1. Simple, light body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.

How will it help me?
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships

Created by Aoloutreach

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