Mind & Meditation: an introduction to The Art of Living
Are you aware that there is a great secret hidden in our breath?We can eliminate more than 70% of toxins in our body just through breath.
What will I learn?
1. Simple, light body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.
How will it help me?
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships
Created by Aoloutreach